Be patient. This is where i admitted myself to. To the orthopaedic. From the MRI, i was diagnosed with partial ACL tear. It is not completely tear. My knee still kinda stable to walk and a bit run.
Maybe need to wait for another few months.
Need to do some physio like swimming, jogging. Insyaallah my knee would be ok. So that I can play football, rugby and etc.
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